The Poles
The poles offer support reducing pressure on the joints making it a great supportive exercise for those with injuries or recovering
Planting the poles correctly they add forward propulsion meaning you can go twice the speed without “feeling” it .burning twice the amount of calories
They help to create an upright posture
They activate the upper body muscles
Tone the arms !!
Can help to loosen muscles in the neck easing tension
Poles help you to balance and keep stable
They will make you laugh
Everyone feels a bit silly to start with but then you find your stride 🤭
jkwellbeing 