Research shows that connecting with nature,exercising and being with other people can have many benefits for mental health. Nordic walking incorporates all of these .
Nordic walking as a group can lead to …
Improved mood: Nature can generate positive emotions like joy and a sense of calm . Positive social contact and exercise, like a brisk walk can release endorphins
Reduced anxiety and depression: People who are more connected to nature tend to have lower levels of depression. Being part of a group gives you a sense of belonging and can make you feel cared for relieving feelings of anxiety.
Increased sense of purpose: People who are more connected to nature tend to feel their lives are more worthwhile. Walking with others keeps you accountable. It can give you a feeling of security and a purpose to meet up with a group.
Sense of calm : being in nature and exercise helps reduce stress leading to better sleep
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