Walking as a group has many benefits here are just a few ….
🚶Establishes accountability – meaning you’re more likely to exercise.
👫Offers a sociable environment -Chatting whilst your walking means it doesn’t even feel like workout.
👭Offers safety – people might want to walk around the woods but could be feeling slightly vulnerable on their own or about getting lost .
👣It’s all planned for you -Just follow the instructor and enjoy the view !
👯It’s fun! – yes we work on technique but most of all it’s a chance to stay fit and stay sociable
🌞 It’s a chance to build a community of people
So what are you waiting for???
jkwellbeing 