Exercising in the rain can help you burn more calories.
The negative ions in the air can contribute to an improved mood
The smell of rain, called the “petrichor effect”, can soothe your mind and regulate brain chemicals that affect mood. The sound of rain is also considered white noise and can be very soothing.
Raindrops absorb pollutants like sulfates, soot, and organic particles from the air.
Noticing the beauty around you, like the reflections on puddles. Vibrant colors of nature and rain drops on spiderwebs can bring peace and wonderment.
Facing the challenge of bad weather together can help you develop a spirit of perseverance, adaptability, and resilience not to mention the laughs.
So grab your waterproofs and let’s explore .
jkwellbeing 