I often get asked what to wear Nordic walking as the months get colder.
My advice is always layering !!
It’s easy to work up a sweat Nordic walking. Starting a walk or stopping for a drink can lead to getting cold, so it’s always good to have extra layers to take on and off.
So let’s start with the base layer..
A base layer is a layer of clothing that is closest to your skin.Acting as ‘second skin’ that can keep you warm or cool.
Base layers keep you warm,
at the same time they absorb and remove your sweat to keep you comfortable while on the move – this is called ‘wicking’. You want the base layer to breathable
A natural wool material is a great option it’s breathable and naturally antibacterial.
Synthetic material is often a cheaper option but not antibacterial.
Mid-layer
A mid layer should be breathable ,able to maintain heat and regulate your body temperature.
A fleece or a synthetic top is a great option.
Try to avoid a cotton mid layer as it is likely to retain moisture and lead to you getting cold.
Outer layer
The Outer layer is your protection from the elements . A good outer layer will protect you against wind and rain, while also allowing the moisture and heat from your body to escape,so you don’t overheat during high-exertion activities such as Nordic walking.
A waterproof jacket is a great light outer layer for the rain and wind.
Try to choose good quality with taped seams and waterproof zips.
Soft Shell jackets are another outer layer option . They usually have a good amount of stretch and flexibility . They work well for windy dry days as they tend to be more breathable than a waterproof jacket .
You can always pop your waterproof over the top if the rain makes an appearance using the soft shell as a mid layer.
Don’t forgot your gloves!
Gloves are important for Nordic walking . Holding the poles the hands are out there in the elements
Think thermal with thin waterproof over the top . Bring a spare pair of you have them.
Breathable walking socks !
Think moisture wicking .. nobody wants cold damp feet
I always like to pack a hat..and a good way of keeping heat in the body and eat to take off and stuff in a pocket if you get to warm
Happy trails x
jkwellbeing 