Spending time outside in the sun helps your body absorb vitamin D, which is essential for a healthy immune system. Exposure to fresh air could help to generate the bacteria needed to fight off harmful pathogens. A pathogen is the first link in the chain of an infection, and the only way they can be stopped is to have a host of good bacteria defending your body.
Getting fresh air is sometimes enough to help bolster your immune system and fight off pathogens. Exercising in nature can reduce stress and inflammation, it can lead to relaxation and more restorative sleep which can benefit your immune system.
Exercise can help strengthen your antibodies, which can benefit your immune system.
Don’t be put off by the weather.Walking in the rain or shortly after means the air your breathing is cleaner !!
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