🚶Nordic walking burns up to 46% more calories than normal walking
🚶The propulsion of the poles makes you walk faster without realising it
🚶The poles offer support on the joints -meaning you can walk at a quicker pace
💪You’re engaging 90% of your muscles when your Nordic walking .More than regular walking, including your upper body, shoulders, arms, core, and legs. Providing a substantial calorie burning benefit.
Want even more calories burnt walk on an incline !
👣Join us this Saturday at 9.30 am jkwellbeinguk@gmail.com for info and to book
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