National hug day reminds us of the positive impact of a hug and the importance of human connection.
A short embrace can bring joy and foster a meaningful connection with another person
Hugs can reduce blood pressure and release the feel good hormone oxytocin
Physical and human connection boosts dopamine and serotonin . This in turn relaxes your muscles
We use Physical touch in Pilates it helps us not only the alignment of the body but it helps preproception -knowing where we are in space
It boost out connection and builds trust with clients
So let embrace the day😉 find someone to hug x
jkwellbeing 