Recently i have been saying yes!
I am generally a yes person. I love the new and exciting and the little bit of terror of trying something different , but I have found lately my answer has been sorry no I just don’t have time .
Working for yourself and having small children it’s hard to have boundaries without feeling guilty .I started to feel despondent and it has taken me a while to realise what I needed .I need to make time for myself.
So over the last month I set time aside to purposely say…yes !
Yes to events
Yes to people when they ask me if I want to join them for social/activity
Yes to time for myself without the guilt.
Ironically this has opened up some exciting things in my work life.
Why not try taking some time to do something you enjoy? .Perhaps a long forgotten hobby or take the plunge and try something you have been thinking about for a while . Good luck x
More importantly taking just an hour (more if you have the time ) a week completely for myself has given me back joy and peace from within. Ready to tackle any challenge that may lie ahead .
jkwellbeing 