Nordic Walking has a secret super power!

Let’s talk arm technique.

When swinging the arms from the shoulders you are engaging the upper body, improving posture and forward propulsion.

Here’s the super power- when you swing the arms the lymph nodes under the armpits are being worked.This stimulates blood flow and helps the lymphatic system to support lymphatic drainage .. So if you’re feeling under the weather or you want an immune boost Grab those poles and take a brisk walk and remember swing those arms !!