Reading is in our every day. Articles on our phone, Txts, Emails and Recipes But ….
Reading a novel for pleasure is such a different experience to reading the everyday. We need to be present and focus. We use Synaptic connectivity, Deep thinking and exercising memory .
In Pilates you can go through the exercise motions but….
much like reading a novel , when you are present,focused, moving with precision and breath allowing yourself to find the flow.
This is where the magic happens ✨
jkwellbeing 