Pilates

What is Pilates?

Pilates exercises work your power house, strengthening and stretching the muscles for all-over body conditioning, whilst connecting mind and body.

Benefits of Pilates include:

• Core strength
• Low Impact
• Improved Posture
• Improved flexibility
• Prevent injury
• Decreased pain
• Reduce tension
• increased muscle strength and tone
• Whole body fitness
• Mind-body connection
• Increase energy
• Pilates is low-impact and designed for everyone

Mat sessions run on Tuesday at 6pm, Wednesday at 6pm and Fridays 9.15am  

Reformer held at wellness warehouse and studio 39 polegate

Please get in touch to book your space.