Starting a new hobby can lead to new experiences. Learning a new skill can boost your confidence and make you feel inspired. The enjoyment of a new found hobby can help relieve stress and improve your mental well-being. A social hobby can help you meet new people and build healthy relationships. Starting something new hasContinueContinue reading “Hobbies”
Author Archives: jkwellbeinguk
Why we still nordic walk in the rain …
Exercising in the rain can help you burn more calories. The negative ions in the air can contribute to an improved mood The smell of rain, called the “petrichor effect”, can soothe your mind and regulate brain chemicals that affect mood. The sound of rain is also considered white noise and can be very soothing.ContinueContinue reading “Why we still nordic walk in the rain …”
walking as a group…
Walking as a group has many benefits here are just a few …. 🚶Establishes accountability – meaning you’re more likely to exercise. 👫Offers a sociable environment -Chatting whilst your walking means it doesn’t even feel like workout. ðŸ‘Offers safety – people might want to walk around the woods but could be feeling slightly vulnerable onContinueContinue reading “walking as a group…”
How can Nordic walking help your mental health?
Research shows that connecting with nature,exercising and being with other people can have many benefits for mental health. Nordic walking incorporates all of these . Nordic walking as a group can lead to … Improved mood: Nature can generate positive emotions like joy and a sense of calm . Positive social contact and exercise, likeContinueContinue reading “How can Nordic walking help your mental health?”
What are he benefits of Nordic walking ….The Poles
The Poles The poles offer support reducing pressure on the joints making it a great supportive exercise for those with injuries or recovering Planting the poles correctly they add forward propulsion meaning you can go twice the speed without “feeling” it .burning twice the amount of calories They help to create an upright posture TheyContinueContinue reading “What are he benefits of Nordic walking ….The Poles”
What are the benefits of Nordic walking?
This weeks benefits is calorie burning Nordic walking burns up to 46% more calories than normal walking. The propulsion of the poles makes you walk faster without realising it. The poles offer support on the joints -meaning you can walk at a quicker pace .You are engaging 90% of your muscles this provides a substantialContinueContinue reading “What are the benefits of Nordic walking?”
New pilates class
We’ve just started a new class on Fridays at 10am held at Sussex Shala, Wilmington.
Summertime walks
Words to describe this morning’s walk; mud, squashed cakes and laughs.
jkwellbeing 