Tag Archives: Group activity

🚶Nordic walking burns up to 46% more calories than normal walking 🚶The propulsion of the poles makes you walk faster without realising it 🚶The poles offer support on the joints -meaning you can walk at a quicker pace 💪You’re engaging 90% of your muscles when your Nordic walking .More than regular walking, including your upperContinueContinue reading “Nordic walking burns more calories!”