Walking as a group has many benefits here are just a few …. 🚶Establishes accountability – meaning you’re more likely to exercise. 👫Offers a sociable environment -Chatting whilst your walking means it doesn’t even feel like workout. ðŸ‘Offers safety – people might want to walk around the woods but could be feeling slightly vulnerable onContinueContinue reading “walking as a group…”
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How can Nordic walking help your mental health?
Research shows that connecting with nature,exercising and being with other people can have many benefits for mental health. Nordic walking incorporates all of these . Nordic walking as a group can lead to … Improved mood: Nature can generate positive emotions like joy and a sense of calm . Positive social contact and exercise, likeContinueContinue reading “How can Nordic walking help your mental health?”
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