🚶Nordic walking burns up to 46% more calories than normal walking 🚶The propulsion of the poles makes you walk faster without realising it 🚶The poles offer support on the joints -meaning you can walk at a quicker pace 💪You’re engaging 90% of your muscles when your Nordic walking .More than regular walking, including your upperContinueContinue reading “Nordic walking burns more calories!”
Tag Archives: Poles
What to wear in the winter months ?
I often get asked what to wear Nordic walking as the months get colder. My advice is always layering !!It’s easy to work up a sweat Nordic walking. Starting a walk or stopping for a drink can lead to getting cold, so it’s always good to have extra layers to take on and off. SoContinueContinue reading “What to wear in the winter months ?”
Hobbies
Starting a new hobby can lead to new experiences. Learning a new skill can boost your confidence and make you feel inspired. The enjoyment of a new found hobby can help relieve stress and improve your mental well-being. A social hobby can help you meet new people and build healthy relationships. Starting something new hasContinueContinue reading “Hobbies”
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