Spending time outside in the sun helps your body absorb vitamin D, which is essential for a healthy immune system. Exposure to fresh air could help to generate the bacteria needed to fight off harmful pathogens. A pathogen is the first link in the chain of an infection, and the only way they can beContinueContinue reading “Exercising outdoors boost immunity!”
Tag Archives: Reformer
Hobbies
Starting a new hobby can lead to new experiences. Learning a new skill can boost your confidence and make you feel inspired. The enjoyment of a new found hobby can help relieve stress and improve your mental well-being. A social hobby can help you meet new people and build healthy relationships. Starting something new hasContinueContinue reading “Hobbies”
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