Walking group – jkwellbeing

Sticking to your New year resolutions

I always hear “new year,new me “But how many people actually end up sticking to their new years resolutions? Here are some tips to keep you on track Start small – break down your resolutions into smaller more manageable chunks .Instead of i’m going to eat healthy this year try swapping one or two snacksContinueContinue reading “Sticking to your New year resolutions”

Hobbies

Starting a new hobby can lead to new experiences. Learning a new skill can boost your confidence and make you feel inspired. The enjoyment of a new found hobby can help relieve stress and improve your mental well-being. A social hobby can help you meet new people and build healthy relationships. Starting something new hasContinueContinue reading “Hobbies”