Tag Archives: Wellbeing

What to wear in the winter months ?

I often get asked what to wear Nordic walking as the months get colder. My advice is always layering !!It’s easy to work up a sweat Nordic walking. Starting a walk or stopping for a drink can lead to getting cold, so it’s always good to have extra layers to take on and off. SoContinueContinue reading “What to wear in the winter months ?”

walking as a group…

Walking as a group has many benefits here are just a few …. 🚶Establishes accountability – meaning you’re more likely to exercise. 👫Offers a sociable environment -Chatting whilst your walking means it doesn’t even feel like workout. 👭Offers safety – people might want to walk around the woods but could be feeling slightly vulnerable onContinueContinue reading “walking as a group…”