Reading is in our every day. Articles on our phone, Txts, Emails and Recipes But …. Reading a novel for pleasure is such a different experience to reading the everyday. We need to be present and focus. We use Synaptic connectivity, Deep thinking and exercising memory . In Pilates you can go through the exerciseContinueContinue reading “Reading and Pilates”
Tag Archives: Wellness
Staying Sun Safe
As the weather gets hotter here’s some top tips to keep safe in the sun whilst Nordic walking . SuncreamApply a high factor suncream 20 minutes before walking.Make sure you reapply every two hours or more if your sweating. Cover upIf you can see skin UV can reach it !Loose fitting clothes , long sleevesContinueContinue reading “Staying Sun Safe”
Saying yes!
Recently i have been saying yes! I am generally a yes person. I love the new and exciting and the little bit of terror of trying something different , but I have found lately my answer has been sorry no I just don’t have time . Working for yourself and having small children it’s hardContinueContinue reading “Saying yes!”
Forest Bathing
Nothing makes me want to go outside more than a frosty morning with the promise of a bit of warm sun on the skin.This is certainly the time to get outside for that burst of fresh air into the lungs. Its a time where you can appreciate the first signs of spring or get intoContinueContinue reading “Forest Bathing”
National hug day
National hug day reminds us of the positive impact of a hug and the importance of human connection. A short embrace can bring joy and foster a meaningful connection with another person Hugs can reduce blood pressure and release the feel good hormone oxytocin Physical and human connection boosts dopamine and serotonin . This inContinueContinue reading “National hug day”
Nordic walking burns more calories!
🚶Nordic walking burns up to 46% more calories than normal walking 🚶The propulsion of the poles makes you walk faster without realising it 🚶The poles offer support on the joints -meaning you can walk at a quicker pace 💪You’re engaging 90% of your muscles when your Nordic walking .More than regular walking, including your upperContinueContinue reading “Nordic walking burns more calories!”
Sticking to your New year resolutions
I always hear “new year,new me “But how many people actually end up sticking to their new years resolutions? Here are some tips to keep you on track Start small – break down your resolutions into smaller more manageable chunks .Instead of i’m going to eat healthy this year try swapping one or two snacksContinueContinue reading “Sticking to your New year resolutions”
Exercising outdoors boost immunity!
Spending time outside in the sun helps your body absorb vitamin D, which is essential for a healthy immune system. Exposure to fresh air could help to generate the bacteria needed to fight off harmful pathogens. A pathogen is the first link in the chain of an infection, and the only way they can beContinueContinue reading “Exercising outdoors boost immunity!”
What to wear in the winter months ?
I often get asked what to wear Nordic walking as the months get colder. My advice is always layering !!It’s easy to work up a sweat Nordic walking. Starting a walk or stopping for a drink can lead to getting cold, so it’s always good to have extra layers to take on and off. SoContinueContinue reading “What to wear in the winter months ?”
Hobbies
Starting a new hobby can lead to new experiences. Learning a new skill can boost your confidence and make you feel inspired. The enjoyment of a new found hobby can help relieve stress and improve your mental well-being. A social hobby can help you meet new people and build healthy relationships. Starting something new hasContinueContinue reading “Hobbies”
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