Spending time outside in the sun helps your body absorb vitamin D, which is essential for a healthy immune system. Exposure to fresh air could help to generate the bacteria needed to fight off harmful pathogens. A pathogen is the first link in the chain of an infection, and the only way they can beContinueContinue reading “Exercising outdoors boost immunity!”
Tag Archives: Winter
What to wear in the winter months ?
I often get asked what to wear Nordic walking as the months get colder. My advice is always layering !!It’s easy to work up a sweat Nordic walking. Starting a walk or stopping for a drink can lead to getting cold, so it’s always good to have extra layers to take on and off. SoContinueContinue reading “What to wear in the winter months ?”
jkwellbeing 