I often get asked should I lift weights or do pilates the truth is there are positives to both
Strength training
Working with weights increases bone density, which lowers the risk of osteoporosis and fractures. It also
Strengthens tendons, ligaments, and the muscles surrounding joints to reduce injury risk.
Strength training increases muscle mass to help manage weight and improve body composition over time.
Pilates
Pilates teaches deep core stability spinal alignment, and body control. This strong foundation helps you lift heavier weights with proper mechanics and fewer injuries.
Pilates targets deep stabilizer muscles and smaller muscle groups that standard gym routines often overlook, creating even, balanced strength
So how do strength training and pilates compliment each other ?
Strength Training: Builds muscle size, maximal force, and bone density by lifting heavy external weights using progressive overload.
Pilates: Targets deep stabilizing core muscles, enhances joint mobility, and improves posture and body awareness.
So which should I choose ?
Answer : choose BOTH
Both help to maintain independence, enhance balance, coordination, and physical function to support everyday mobility and strength as you age.
