Blog
Stay up to date on new classes and walks we have coming up.
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Walking as a group has many benefits here are just a few ….
🚶Establishes accountability – meaning you’re more likely to exercise.
👫Offers a sociable environment -Chatting whilst your walking means it doesn’t even feel like workout.
ðŸ‘Offers safety – people might want to walk around the woods but could be feeling slightly vulnerable on their own or about getting lost .
👣It’s all planned for you -Just follow the instructor and enjoy the view !
👯It’s fun! – yes we work on technique but most of all it’s a chance to stay fit and stay sociable
🌞 It’s a chance to build a community of people
So what are you waiting for???
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Research shows that connecting with nature,exercising and being with other people can have many benefits for mental health. Nordic walking incorporates all of these .
Nordic walking as a group can lead to …
Improved mood: Nature can generate positive emotions like joy and a sense of calm . Positive social contact and exercise, like a brisk walk can release endorphins
Reduced anxiety and depression: People who are more connected to nature tend to have lower levels of depression. Being part of a group gives you a sense of belonging and can make you feel cared for relieving feelings of anxiety.
Increased sense of purpose: People who are more connected to nature tend to feel their lives are more worthwhile. Walking with others keeps you accountable. It can give you a feeling of security and a purpose to meet up with a group.
Sense of calm : being in nature and exercise helps reduce stress leading to better sleep
Continue reading “How can Nordic walking help your mental health?” -
The Poles
The poles offer support reducing pressure on the joints making it a great supportive exercise for those with injuries or recovering
Planting the poles correctly they add forward propulsion meaning you can go twice the speed without “feeling” it .burning twice the amount of calories
They help to create an upright posture
They activate the upper body muscles
Tone the arms !!
Can help to loosen muscles in the neck easing tension
Poles help you to balance and keep stable
They will make you laugh
Everyone feels a bit silly to start with but then you find your stride 🤠-
This weeks benefits is calorie burning
Nordic walking burns up to 46% more calories than normal walking.
The propulsion of the poles makes you walk faster without realising it. The poles offer support on the joints -meaning you can walk at a quicker pace .You are engaging 90% of your muscles this provides a substantial calorie burning benefit .Want even more calories burnt ? walk on an incline !
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New mixed ability pilates class now available to book at Willingdon libraryJoin us on Fridays at 9.15am
Email jkwellbeinguk@gmail.com for more info and to book. -
Sunny Nordic walk on the Chiley Farm circular this morning from Pevensey Castle. Words to describe this morning’s walk; mud, squashed cakes and laughs.Join us for the next one!
jkwellbeing 